
I don’t know if you know it, but I’ve been born in
Well, and without more I leave them this recipe. Simply delicious
Ingredients
3 garlic cloves, minced
2 lemons juice
Salt
1 Tablespoon oil
2 onions cute in rings
1 Sweet green pepper, I don't use because I don't like
1 Sweet red pepper
2 Tomatoes cute in rings
250 Ml coconut milk
1 spoonful palm oil
Milled pepper
Chopped cilantro
Palm oil (Dendê)
Cut the fish in squares add the lemon juice, add the garlic and the salt and allow rest in the refrigerator during approximately 20 minutes.
In a pot preferably of mud, or some that retains the heat, I used an iron pan, put the oil ( I used sunflower oil). Put a layer of onions. I have put them below, because they resist more to the heat. Then a layer of sweet peppers and I finish with tomatoes. Cook during approximately 15 minutes and place the fish, the palm oil, the coconut milk and the chopped pepper. Cook into low fire with covered pot. Finish, whit sprinkling the chopped cilantro. Serve accompanied by fish Piron that is made with the broth of the not used parts of the fish mixed whit manioc flour




